- 350g pumpkin, peeled, deseeded and cut into small chunks
- 1 clove garlic, peeled and finely choppedr
- ½ white onion, finely chopped
- 1 tsp paprika
- 4 tbsp olive oil plus a little extra for cooking
- 100-150g breadcrumbs
- 1 tsp chilli flakes
- Flat parsley, chopped
- Salt and pepper to taste
For the crushed avocado:
- 1 avocado, crushed
- ½ lemon juice
- Salt and pepper